I'm currently working on writing a paper on the glycemic index and the control of blood glucose. Why? Because my Physiology lab won't let me do the endocrinology lab. Why? Because eating food is BAD for diabetics. Grrrr. ANYWAY. I've never really gotten into the glycemic index. The research I've been finding is very conflicting. The Glycemic index is either a great thing or an evil thing, depending on who writes the article. I'm looking at reputable sites, like the American Diabetes Association and the American Dietetic Association. My question is: What does the OC, as a group of people who need to control their blood glucose think of the glycemic index? Has anyone seen any good studies on it? Have you tried it? What did you think?